Sophia Reiki & Wellness

SERVICES

MY APPROACH

Each offering is custom designed to meet clients exactly where they are, honoring their lived experiences, boundaries, and unique soul paths.

Self- Paced Courses

Wellness Classes

Nature Retreats

NATURAL WELLNESS PACKAGES

Individuals & Couples

Groups & Teams

Leaders & Entrepreneurs

LAUNCHING SPRING 2026!

Self-Paced Courses

TRANSFORM YOUR HOME & LIFE WITH REIKI

A self-paced virtual journey to create your personal Reiki sanctuary, deepen your meditation practice, and harness the power of Reiki for lasting peace and personal growth.

Perfect for individuals who feel disconnected, overwhelmed, and ready for a structured journey of self-discovery and healing in a supportive group setting.

Embark on a transformative experience to reconnect with your inner self, elevate your well-being, and foster a deeper sense of belonging.

$99

COURSE HIGHLIGHTS:

Guided inner healing exercises

Interactive empowerment activities

Practical transformation tools

Integrate your FREE Soul Sanctuary Starter Kit
Sign up to receive 10% off your 1st course!

NEW CLASS STARTING IN SPRING 2026!

Wellness Classes

Cocoon to Butterfly: A 10-Week Virtual Journey of Feminine Empowerment, Self-Love & Soul Radiance

This transformative 10-week virtual course is designed exclusively for inclusive adult feminine energies ready to embark on a soulful journey from cocoon to butterfly. Guided by experts from RL Beauty and Wellness and Sophia Reiki & Wellness, this immersive experience weaves together confidence-building, natural beauty practices, spiritual healing, intuitive nourishment, and mindful self-care.

Each week, you will dive deep into empowering practices, healing modalities, and practical tools that nurture your mind, body, and spirit—preparing you to fully step into your radiant, confident, and authentic self. Expect guided meditations, breath work, Reiki, style alignment, self-love rituals, and nature-inspired healing that cultivate your inner queen and elevate your soul power.

This course culminates in a luxurious 2-day Caribbean retreat in Tobago, where your transformation blossoms fully in an eco-luxe, vibrant, and supportive community space.

10 WEEK

COURSE INCLUDES

Weekly live virtual workshops (60 minutes) + Q&A

Guided practices for self-care routine integration

Private supportive community group
Free downloadable recordings and resource materials

Individualized on-going and follow-up support

Schedule a free call to get started today!

GET STARTED

Nature Retreats

IN-PERSON

Co-design a personalized rejuvenating retreat that transforms your stress while reconnecting you with the healing power of nature. Enjoy guided Reiki sessions, forest bathing and nourishing activities to promote personal and spiritual growth. Ideal for individuals and groups longing to reconnect with their soul, nature, and like-minded community in a restorative, judgment-free environment. Leave feeling renewed, inspired, deeply healed, and connected to your authentic self and spirit. Custom priced to fit your personal or group location, budget, needs and goals.

Schedule a free call to get started today!

2 HOUR

WHAT'S INCLUDED

Deepened connection to earth wisdom & higher self

Guided meditation & breath work

Holistic nature immersive exercises

Energy healing and coaching mini-session

GET STARTED

GUIDED BY PHONE/VIDEO

Enjoy all of the benefits of an in-person nature retreat from where ever you and your team are! We'll work together to coordinate your upcoming virtual retreat based on your intended location, securing you a safe, natural sanctuary space for your soul work. Custom priced to fit your personal or group budget, needs and goals.

Schedule a free call to get started today!

2 HOUR

WHAT'S INCLUDED

Everything included with in-person retreat plus:

Access healing for you or your team from anywhere

Integrate deep self-care guidance into busy schedules

Enjoy holistic support while on-the-go

GET STARTED

Energy Wellness & Coaching

Our coaching and energy wellness offerings are delivered through fully customizable monthly and quarterly sessions designed to support sustainable growth, resilience, and alignment.

With virtual and flexible sessions, our plans integrate strategic coaching with personalized energy wellness to address both performance and well-being.

Recharge yourself, your professional group or leadership team of high-performing individuals with focused support. All customized packages are tailored to your group's unique identity, challenges and goals.

Individuals & Couples